Meat fish poultry and eggs with dried legumes and nuts as alternatives. Make sure your diet is composed of a variety of fresh organic whole foods from each of these three food groups.
The optimum diet for superior health should be made up primarily of three basic whole food groups.
3 basic foods groups. The 3 basic food groups are as follows. The usda recommends that you consume more dark greens for the calcium content orange vegetables for their beta carotene and dry beans and peas for the high fiber content rather than relying too heavily on the starchy vegetables. The basic four food groups are.
Now let us see what all nutrients are provided by these three food groups. The three basic food groups are go glow and grow. Foods are grouped together because they provide similar amounts of the key nutrients of that food group.
For example the key nutrients of the milk yogurt cheese and alternatives food group include calcium and protein while the fruit group is a good source of vitamins especially vitamin c. In this system of food grouping similar food items are placed together. The basic four published in 1956 underwent several changes which culminated in the current five food groups found in the dietary guidelines for americans 2010.
Proteins soy meat poultry seafood. Funciton major nutritents food groups zmilk meat body building proteins and chicken zpulses zcereals energy giving carbohydrates and fats zfats and sugar protective minerals and vitamins zfruits and vegetables all food can also be grouped into five food groups. Foods rich in carbohydrates and starchy foods such as rice corn bread oatmeal macaroni noodles potatoes camote gabi cassava and others.
Meat poultry fish seafood eggs nuts seeds soy products and beans and peas make up the protein food group. Although they re included in the vegetable group for their fiber content and. Food groups food major nutrients present cereals grains and rice wheat ragi carbohydrates proteins their products bajra maize jowar vitamin b iron fibre.
The breads and cereals group. Go food group gives our body heat and energy. Milk cheese ice cream and other milk based foods.
The fruits and vegetables group. The most important group is grains legumes beans nuts and seeds. Carbohydrates wheat rice corn fats or lipids.
One hundred percent vegetable juice also counts as a serving of vegetables. The second group is vegetables and the third group is fruit.